4.9.2024 ELLEN


CARRIE and TORI

WARM-UP:
2 rounds Basic Barbell Warm-up
10 Each w/barbell Deadlift, Hang Clean, S2OH, Back Squat, Good Morning
Dynamic Stretch

STRENGTH:
Tall Muscle Cleans / Strict Press
10+10     8+8     6+6     4+4     2+2
Sets are completed unbroken, with the focus being on form and consistency. Build in weight across sets without going over 65% of 1 RM Power Clean.

WOD: ELLEN

For Time:

3 Rounds

20 Burpees
21 DB snatches 50/35
12 DB Thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

ICING:
Work on Pullovers
KOT – Reverse Nordic 20 Reps