STAND FIRM, WIN LIFE

Monthly Archives: March 2026

This entry was posted in SFXF Workouts on March 11, 2026 by Matt

WARM UP 2 rds 10 Shuttle Runs 8 Jumping Air […]

This entry was posted in SFXF Workouts on March 10, 2026 by Matt

WARM UP Ride or Row for 4 Min Partner Wall […]

This entry was posted in SFXF Workouts on March 9, 2026 by Matt

WARM UP 4 Corners Bear Crawl between corners 2 Rds […]

This entry was posted in SFXF Workouts on March 8, 2026 by Matt

This Friday night we will have a pot luck to […]

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO […]

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

COME IN FOR OPEN GYM TODAY! AWESOME PROGRAMMING AVAILABLE, COMPLETE […]

This entry was posted in SFXF Workouts on March 5, 2026 by Matt

Theme is favorite sports team. Diaper drive should be in […]

This entry was posted in SFXF Workouts on March 4, 2026 by Matt

WARM UP Jog the Box for 3 Min .5 Tabata […]

This entry was posted in SFXF Workouts on March 3, 2026 by Matt

WARM UP Bike or Row 5 min. 2 rounds of […]

This entry was posted in SFXF Workouts on March 2, 2026 by Matt

WARM UP Row 600 (200 slow, 200 moderate pace, 200 […]

This entry was posted in SFXF Workouts on March 1, 2026 by Matt

In honor of Randy Simmons, 51, a 27-year LAPD veteran […]