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ICING AT 430 WAS “BRING SALLY UP” THRUSTERS
WARM UP
5 Shuttle Runs
2 Rds
10 Plate Ground to Overhead
15 ft Duck Walk with plate or hands overhead
5 Burpees
Dynamic Stretch
STRENGTH
Snatch Grip Deadlift
8-6-4-(2)2
Weighted Pull Ups
(5) 3
WOD
For Time:
4 rounds
10 Power Snatch 135/95
200m Run
5 Tire Flips
200m run
ICING
Deadhang
Nordic
Have an awesome weekend!
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