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WARM UP
Ride or Row for 4 Min
2 Rounds of
8 Headcutters
8 Jumping Lunges
8 Push Ups
Dynamic Stretch
STRENGTH
Front Rack Lunges
(6) 5
Seated Good Mornings
(8) 3
WOD
12 Minute AMRAP
100 Meter KB Farmer Carry (2 Kettlebells) 55/35 50 meters=1 rep
12 KB Goblet Squats
3 Rope Climbs
ICING
Reverse Step Ups
Foam Roll
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