WARM UP
2 rds
5 Cal Swim
5 Pull Ups
8 V Ups
8 Push Ups
Dynamic Stretch
STRENGTH
Squat Clean/Reverse Hyper
(6)2 Touch and Go weight then,
(4)2 (2)2
Reverse Hyper (10)3 WOD
200m Run
5 Rounds
3 Clean and Jerk 135/95
3 Bar Facing Burpee
200m Run
5 Rounds
3 Clean and Jerk 135/95
3 Bar Facing Burpee
200m Run
ICING
Couch Stretch 2 min each leg
500 Meters on Ski Erg
