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WARM UP
Jog the box for 3 min
.5 Tabata
Medball Clean
Mtn Climbers
KBS
Dynamic Stretch
STRENGTH
Snatch Warm Up
3 reps snatch balance
Squat Snatch
(3)2 Reps Hang Squat Snatch
5-4-(3)2 Squat Snatch
WOD
CHRISTINE
3 rounds for time:
• 500 meter Row
• 12 Deadlifts (Bodyweight)
• 21 Box Jumps (24/20 in)
ICING
Complete your NCAA tourney bracket if you want in.
Deadhang
Bike Tabata
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