This is your future!
Stand Firm Potluck tonight to close out the CrossFit Open and the Clean Eating Challenge!
26.3 is the final test of the CrossFit Open. Warm up with a bike or row, some banded warm up reps and a barbell clean warm up.
26.3
For Time:
2 Rounds of:
•
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 Rounds of:
•
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 12
2 Rounds of:
•
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
2 Rounds of:
•
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
•
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43,52,61 kg)
ICING
Have an amazing weekend!