3.10.26 Pull Under Jump Over   Recently updated !

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WARM UP
4 Corners Bear Crawl between corners
2 Rds 10 each
Med Ball Cleans
Slam Balls
30 Clicks
Push Ups
Dynamic Stretch
Snatch Warm Up

STRENGTH
3×3 Snatch Balance
6 Min EMOM
1 Rep of 3 position snatch

WOD
7 rounds for time and load of:

30 double-unders
3 hang squat snatches
Pick a weight you can cycle without putting the bar down.

ICING
Deadhang
Reverse Nordic

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