3.9.26 DAUNTING   Recently updated !

This Friday night we will have a pot luck to announce the winners of the clean eating challenge and to finish out the out the CrossFit Open 26.3 test. Doors open at 430. Final heat is dependent on the number of athletes and whatever 26.3 gives us but we have generally been done around 7 pm the past two weeks. Bring your favorite dish and beverages, support everyone doing 26.2 and find out our winners.

WARM UP
Row 750
2 rds
8 Headcutters
8 Shoulder Touches
12 Mtn Climbers
Dynamic Stretch

STRENGTH
Clean and Jerk
6-4-3-(2)2
(10)3 Reverse Hyper

WOD
For Time:
10 Squat Clean 95/65
10 HSPU
8 Squat Clean 115/80
8 HSPU
6 Squat Clean 135/95
6 HSPU
4 Squat Clean 155/110
4 HSPU
2 Squat Clean 175/125
2 HSPU

ICING

30 GHD Sit Ups

Jefferson Curl