Theme is favorite sports team. Diaper drive should be in full swing. Judge Certs due next week.
26.2 has several variations from foundations to scaled to RX so everyone can do this workout. We had 3 athletes complete it Thursday night and it seems like the shoulder fatigue is the most challenging. Warm up on a bike or rower, use bands to warm up shoulders and legs and some deep lunges. Get some arch hollow swings and pull ups in and get after it!
26.2
For time:
15 Min Time Cap
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then
chest-to-bar pull-ups
♂ 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then
chest-to-bar pull-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
ICING
Open Gym Saturday 830-11 AM
Open Gym Sunday for 26.2 2 PM
