WARM UP
Jog the Box for 3 Min
.5 Tabata
Med Ball Cleans
Arch Hollow Swings
Push Ups
Dynamic Stretch
Group Agility
STRENGTH
Athlete’s Choice of lift or skill work
15 Minutes to work on a lift or a skill prior to the WOD
WOD
For Time
2 Rounds of
15 DB Snatch 50/35
25 Calorie Row/Bike
15 Single DB Angel Press 50/35
25 Calorie Bike/Row
Alternate between the row and the bike through the 4 segments. ICING
CrossFit Open Teams start bringing in those diapers for the diaper drive. Put you coach name on the package so we know who it belongs to.
Coaches, we need team names before the first heat tomorrow.
