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WARM UP
Row 600 (200 slow, 200 moderate pace, 200 fast)
Barbell Warm up
2 rds
8 Good Mornings
8 Front Squat
8 Push Press
Dynamic Stretch
STRENGTH
Deadlift
Warm Up set
(8)2, (6)2 (3)2
WOD
4 Rds for Time
Row 500
12 Slamball (40/30)
12 TTB
ICING
Reverse Step Ups
Deadhang
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