In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
First posted Feb. 13, 2008.
CrossFit Open Teams: This week’s theme “Favorite Sports Team”. We are also including a diaper drive for several of our members who are expecting a baby either very soon or this summer! Diapers are due no later than the last class on the Monday after 26.3 so you have time. Point values to be released soon but the limits will be higher this year.
Points are also earned for completing the Judges Course. The class will take about 90 minutes and will improve your understanding of many of the lifts and movements we do on a regular basis. Additional point values will be posted below.
WARM UP
2 Rds
10 Shuttle Runs
10 OHS with PVC
10 Mtn Climbers
Dynamic Stretch
STRENGTH
Overhead Squat Wave
Warm Up Set
4-50%, 3-60%, 1-65%
4-60%, 3-65%, 1-70%
4-65%, 3-70%, 1-75%
(10) 3 Reverse Hyper
WOD
For time:
• Power Snatch, 75 reps, 75/55#
ICING
VMO Squats
30 GHD Sit Ups
Pull Up Progressions
Stand Firm Cup Points
Complete and Submit Open workout 1 pt
Bio 5 pts Updated with 2026 info Due before 26.3
Photo 3 pts Due before 26.3
Cover Photo 3 pts Before 26.3
Complete Stats 1 pt per (Max 20) Due before 26.3
Placing
RX 1st 5, 2nd 4, 3rd 3
Scaled 4-3-2-
Foundations 3-2-1
Age Groups Open, 35-44, 45-54, 55plus,
Judges Course
Up to 5 pts to judge per week
4 pts Friday Night Lights
Theme 2 pts
Diaper Drive Point Cap TBD
A 1st 1st Open, 1st Pullup, 1st muscle up, 1st RX, or a PR will earn pts
Cap of 2 per athlete at 5 points per.
