WARM UP
Jog the box for 4 Min
2 Rds of
10 KBS
10 Goblet Squats
10 Mtn Climbers
Dynamic Stretch
STRENGTH
Bench Press Wave
Warm Up Set
6@50%, 4@60%, 2@65%
6@60%, 4@65%, 2@70%
6%65%, 4@70%, 2@80%
WOD
7 Rounds of:
7 TTB
7 Power Snatch 115/85
7 Hand Release Push Up
REST 2 Min
3 Min to Complete Snatch Complex for Load
2 Power Snatch
1 Hang Squat Snatch
