CrossFit Kids: Call or text to confirm attendance
Tonight: Babes and Barbells Getting better every week! WARM UP
Row 600 (200 slow, 200 increase pace, 200 send it)
.5 Tabata
Lunges
Shoulder Touches
Goblet Squats
Dynamic Stretch
STRENGTH
10 Min EMOM
Even: DB Walking Lunges
Odd: DU or Singles
WOD
18 Min AMRAP
Partner WOD
Each Partner has a bar
10 Deadlift Must be at the top of the lift at the same time
10 Pull Ups Chin Over Bar or at the Top of the Ring Row together
12 Front Squat at the bottom of the rep together
12 Burpee over the bar chest and legs on the ground together
ICING
Write down 5 reasons you don’t want to do the Open and then throw it in the trash and sign up!
Foam Roll
Have an awesome weekend
