2 Rds 4 Corners
10 Reps each
Push Ups
Sit Ups
Mtn Climbers
Slam Balls
Dynamic Stretch
STRENGTH
Strict Press
(8)2, (6)2, 4, 2
WOD
Row for Meters
1:40 On–20 Sec rest X 9
5 cycles then 2 min rest then 4 more cycles
Go To:
Custom List
Select 1:40 on 20 Sec Rest
Adjust your monitor to read “Projected Finish”
