2.3.26 CATATONIC


The CrossFit OPEN is just over 3 weeks away! If you are not familiar with the OPEN you should go to this website CrossFit Games | Overview of the 2026 CrossFit Open and take a look. We encourage everyone to participate in the OPEN. There are several levels of competition so absolutely everyone is able to do this! As we do every year, coaches will be putting teams together to compete for the Stand Firm CrossFit cup!

 

 

WARM UP
1/2 Tabata
Jump Rope
Med Ball Cleans
Mtn Climbers
Dynamic Stretch

STRENGTH

5 sprints then

Back squat
Warm Up set
10 On slant board
(12)4 @50% or higher

WOD
12 Min AMRAP

Row 300
50 DU
15 Deadlift 185/135
30 Step Back Lunges

ICING
Nordic
Sled Pulls