1.30.26 IS THIS FOR REAL

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WARM UP
5 Min bike pedal backwards
10 Good Mornings
10 S2oH
10 Front Squat
10 Back Squat
Dynamic Stretch

STRENGTH
Deadlift Build to heavy (80%+)
10 8 6 2(3)

WOD – Is This For Real
5 Minute AMRAP
10 / 6 Cal Bike
10 / 6 Cal Swim
10 / 6 Cal Push Pull

4 Minute Rest

5 Minute AMRAP
10 Deadlift (135/95)
10 Burpee Box Jump Overs (24/20)
Score Total Reps between both

ICING
Jefferson Curl
Pull Up Progressions