1.29.26 MORE CHALK PLEASE

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WARM UP
3 Rounds
5 Sit ups
10 Shoulder touches
15 Air Squats
Dynamic Stretch

STRENGTH
Back Squat Build Moderate to Heavy
Warm up set of 8
(4)6
3 Seated Vertical jumps between sets

WOD
12 Minute AMRAP
10 T2B
20 Alternating DB Snatch (50/35)
100ft alternating Single Arm farmer carry (72/55)

ICING
ROW 300 at a sprint pace
Reverse Nordic