1.28.26 ARE WE DONE YET

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WE WILL FIRE UP THE SAUNA AT 430 THIS AFTERNOON.  IT SHOULD BE READY AROUND 530 FOR ANYONE INTERESTED.  

WARM UP
2 Rounds
10 Calorie Bike
10 Shuttle runs
5 pull ups
Dynamic Stretch

STRENGTH
Barbell Strict Press
(10)3

WOD
25 minute AMRAP
10 Pull Ups
20 Push Ups
30 cal Bike
40 Lunges (L&R=2) 
Score Rounds + Reps

ICING
Foam roll
Feet Up the wall stretch