1.26.29 WE GOT SNOW

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Warm Up
Bike or Row 5 minutes (increase pace each minute)
2 Rounds of Cindy
Dynamic Stretch

Strength
Snatch Warm Up
3 min EMOM
3 Reps Snatch Balance
3 Min EMOM
3 Reps Hang Power Snatch
3 Min EMOM
2 Reps Power Snatch Moderate to heavy

WOD
For time
15 – 12 – 9
Power Snatch (95/65)
Slam Balls (40/30)
Bike

ICING
DU Practice
Pull Up Progressions
Deadhang