1.22.26 JUST WALLWALKS

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Warm up
3 min on bike or row
10 wallballs
10 med ball cleans
10 pull-ups
Dynamic Stretch

Strength
Seated DB shoulder Press 3×10
Back squat 10 8 4 2 2 2

WOD 
For Time
3 Wallwalks
10 deadlift (95/65)
5 BMU
4 wall walks
10 power clean (95/65)
5 BMU
5 wall walks
10 power snatch (95/65)

5 BMU

4 Wall walks

10 Push Press

5 BMU 3 Wallwalks

ICING
Row 1000 meters
Iron Scap