1.15.26 WYOMING BLIZZARD

This entry was posted in SFXF Workouts on by

Babes and Barbells Friday night at 630.  Connect with Matt or Ashley if you have questions.

CrossFit Kids this Friday 10 AM  

 

WARM UP
3 Rounds
10 jumping jacks
10 air squats
10 mountain climbers
10 jumping squats
Dynamic Stretch

STRENGTH
Sotts Press
5×3 then,

10min EMOM
3 behind the neck press (bar stops at the ears not all the way to the neck)
+
2 snatch balance
+
1 OHS

WOD
For Time:

100 DU
75 Wall Balls (20/14)
50 KBS (50/35)
25 Burpee Box Jump overs
1500m row

ICING
Reverse Nordic
MU Drills or Pull Up Progressions (4 Max Holds Chin over Bar)