There is still time to parter up and join the CEC. We can set up a weigh in and CEC Pre test for you. If you need a partner put your name on the board and we will get you paired up.
WARM UP
3 Slow Rounds
5 Burpee Bar Touches
7 alternating DB/KB snatches
9 GHD or Stick Sit Ups
STRENGTH
Skill work
Part A
Toes-to-Bar
4×12-15 reps (unbroken)
Part B
Handstand Push-Ups
4x 5-10 reps (unbroken)
REST BETWEEN SETS SO YOU CAN ACHIEVE UNBROKEN SETS
WOD
4 Rounds for Time
10 Hand release Push-ups
9 Goblet Squats (45-35)
8 KBS
7 single-arm KB Snatch
*switch arms every round*
