Today the clean eating challenge begins with a weigh in, you will be emailed your scoresheet, and you will complete the Pre Test for the CEC. You do not need to start keeping track of points until Wednesday. You should download My Fitness Pal, a free tracking system that helps you set goals and track what you eat. You will be surprised at how far over or under your calorie, protein, or carb intake will be and this will help you dial in your nutrition. What you eat is up to you but outcomes and performance will improve if you avoid sugar and processed food.
WARM UP
Ride or Row for 4 Min
3 Rounds of Cindy
Clean Warm Up
WOD
9 Min AMRAP
10-9-8-7-6-5-4-3-2-1
Front Squat (Athlete Determines their weight)
Burpee over the Bar
If you finish the 10-1 start over again at 10.
Make sure you note the weight used when this workout repeats.
