1.8.26 HANDSTANDS AND ROPE CLIMBS

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The clean eating challenge begins next week.  You can put your name on the board if you need a partner and we can get you paired up.  

WARM UP
2 Rds of:
5 Cal Swim
10 Lunges
10 Arch Hollow Swings
Dynamic Stretch

STRENGTH
Snatch Warm up
(3)3 Snatch Balance
Every 90 seconds x 4
2 rounds of 3 Position Snatch
Squat Snatch
4@60%, 3@65%, (2)2 70-75%

WOD

CrossFit Main Page WOD is:

Complete as many rounds as possible in 10 minutes of:
•7 handstand push-ups
•1 rope ascent, 15-ft. rope

 

ICING
Deadhang
Nordic