1.7.26 CUSTOMER APPRECIATION DAY

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It has been a great first year!  Thank you for all of your help and support throughout the year!  I dedicate this WOD to you!  You are welcome.  Enjoy   

WARM UP
5 Min AMRAP
4 Shuttle Runs
8 Air Squats
8 Arch Hollow Swings
Dynamic Stretch

STRENGTH
Deadlift
2 Sets of 8 Deficit
8@50%, 6@60%, 4@70%, (2)2 75%

WOD
14 MIN AMRAP

BUY IN 50 DU THEN:

1 ANGEL PRESS (50/35)
2 DB THRUSTER
3 STICK SIT UPS

DOUBLE EACH REP COUNT PER ROUND

ICING
Jefferson Curl 20 Reps
Feet up the Wall for 2 Min