1.6.26 TABATA TIME

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WARM UP

2 Rds
Row 500 without feet in straps
10 Lunges
10 KBS
10 Goblet Squats
Dynamic Stretch

STRENGTH
Back Squat
10 on Slant Board
8@60%, 6@70%, 4@75, (2)80%

WOD
4 Tabatas

Bike
KBS (45/35)
Push Ups
Med Ball Cleans (20/14)

Complete all 8 Round for each movement before moving to the next.

ICING
Reverse Step Ups
Foam Roll