Yearly Archives: 2025

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7.23.2025 LIAR LIAR PANTS ON FIRE

This entry was posted in SFXF Workouts on July 22, 2025 by Matt

WARM-UP: Run or Row 800m. 2 rounds of 10 each […]

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7.22.2025 ROCK STEADY

This entry was posted in SFXF Workouts on July 21, 2025 by Matt

WARM-UP: 1/2 Tabata of KB Swings, Goblet Squat, AH Swings. […]

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7.21.2025 TRAMPLED

This entry was posted in SFXF Workouts on July 20, 2025 by Matt

WARM-UP: Row 5 min. 3 Rounds of Cindy. Dynamic Stretch […]

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7.20.2025 REST DAY

This entry was posted in SFXF Workouts on July 19, 2025 by Matt

REST DAY

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7.19.2025 OPEN GYM

This entry was posted in SFXF Workouts on July 18, 2025 by Matt

  Come in for Open Gym 8:30 to 11 am. […]

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7.18.2025 TABATA TIME

This entry was posted in SFXF Workouts on July 17, 2025 by Matt

  WARM UP Coaches Choice Dynamic Stretch STRENGTH Back Squat […]

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7.17.2025 HAIR ON FIRE

This entry was posted in SFXF Workouts on July 16, 2025 by Matt

WARM UP Jog 200 2 Rds 10 Slamball 10 OHS […]

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7.16.2025 ESCARGOT

This entry was posted in SFXF Workouts on July 15, 2025 by Matt

WARM UP Ride or Row for 4 Min 2 Rds […]

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7.15.2025 CAPRICIOUS

This entry was posted in SFXF Workouts on July 14, 2025 by Matt

WARM UP 2 Rds Run 400 2 Wallwalks 4 Strict […]

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7.14.2025 FLIP FLOP

This entry was posted in SFXF Workouts on July 13, 2025 by Matt

HIGHWAY 40 THROWDOWN WILL BE SEPTEMBER 13TH.  SAME SEX TEAMS […]

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7.12.2025 REST DAY

This entry was posted in SFXF Workouts on July 12, 2025 by Matt

REST DAY. ANOTHER GREAT WEEK AHEAD!

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7.12.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on July 11, 2025 by Matt

Come in for Open Gym 830-11 am. Programming is available, […]

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7.11.2025 TRU CHALLENGE WOD 1

This entry was posted in SFXF Workouts on July 10, 2025 by Matt

WARM UP 2 RDS JOG 200 3 Broad Jumps 10 […]

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7.10.2025 DITCHWATER

This entry was posted in SFXF Workouts on July 9, 2025 by Matt

Stand Firm shirt orders are up on the whiteboard if […]

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7.9.2025 YAMS

This entry was posted in SFXF Workouts on July 8, 2025 by Matt

We saw a lot of PRs yesterday on the 1 […]

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7.8.2025 BENCH PRESS 1 RM

This entry was posted in SFXF Workouts on July 7, 2025 by Matt

WARM UP Ride or Row for 5 Min 2 rds […]

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7.7.2025 FIRE ALARM RUN

This entry was posted in SFXF Workouts on July 6, 2025 by Matt

WARM UP 3 Rds 5 Cal Push Pull 10 Lunges […]

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7.6.2025 REST DAY

This entry was posted in SFXF Workouts on July 5, 2025 by Matt

Rest day! We hope everyone had an awesome holiday! Another […]

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7.5.2025 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on July 4, 2025 by Matt

Stop by for Open Gym we will have programming available, […]

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7.4.2025 REST DAY

This entry was posted in SFXF Workouts on July 3, 2025 by Matt

Stand Firm is closed for Independance Day.   Open Gym Saturday […]

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