10.31.25 TELL TALE HEART

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No Open Gym tomorrow

WARM UP
Row or Ride for 3 Min
.5 Tabata
KBS
Goblet Squat
Cossack Squat (with or without KB)

STRENGTH
Bulgarian Split Squat
(6)4
Sumo Deadlift High Pull (SDHP)
(6)4

WOD
TELL TALE HEART
15-12-9 reps of Power Snatch/Toes 2 Bar 95/65
12-9-6 Thruster 115/85 Pull-ups
9-6-3 Clean and Jerk 135/105 C2B Pullups

ICING
Pull Up Progressions Max effort Pull Ups or 4x Max effort Negatives