10.29.25 GRUESOME

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WARM UP
Each class determines their warmup
Dynamic Stretch

STRENGTH
OHS
8 on Slant Board
5-50%, 3-55%, 2-60%
5-55%, 3-60%, 2-65%
5-60%, 3-65%, 2-70-75%

WOD
9 min. AMRAP
3 Clean and Jerk 155 / 105
4 Bar Facing Burpee
5 Deadlift 155 /105

ICING
Work on a skill with time remaining
Deadhang
Reverse Step Ups