10.28.25 MORE FUNNER THAN HARD

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WARM UP
Jog the box for 4 min
2 rds of
5 Cal Push Pull
10 Push Ups
10 Jumping Lunges
Group Agility
Dynamic Stretch

WOD
MORE FUNNER THAN HARD
30 Min AMRAP

Start at any movement

DB Farmer Carry 2x around the box 50/35
30 Wallball 20/14
30 Cal Bike
30 KBS 45/35
30 Burpee

ICING
2 Min Couch Stretch
Nordic