8.11.2025 THE CHIEFThis entry was posted in SFXF Workouts on August 10, 2025 by Matt CONGRATULATIONS TO COACH CHLOE FOR EARNING HER CROSSFIT LEVEL 2 […]
8.9.2025 OPEN GYM 830-11 AMThis entry was posted in SFXF Workouts on August 8, 2025 by Matt If it is Saturday it is time for OPEN GYM! […]
8.8.2025 SYNCROThis entry was posted in SFXF Workouts on August 7, 2025 by Matt WARM UP Ride 20 Cals 2 Rds Partner WB Warmup […]
8.7.2025 BETTER LATE THAN NEVERThis entry was posted in SFXF Workouts on August 6, 2025 by Matt WARM UP 2 rounds Jog 200 Barbell warm up 10 […]
8.6.2025 SEEING STARSThis entry was posted in SFXF Workouts on August 5, 2025 by Matt Warm-up: Run 400m 3 Rounds of Cindy Dynamic Stretch Strength: […]
8.4.2025 GIMPYThis entry was posted in SFXF Workouts on August 4, 2025 by Matt WARM-UP: 1/2 Tabata w/Barbell Hang Clean / S2OH / Back […]
7.5.2025 RUNNING ISABELThis entry was posted in SFXF Workouts on August 3, 2025 by Matt Congratulations to the Champions of the 2025 CrossFit Games […]
7.3.2025 REST DAYThis entry was posted in SFXF Workouts on August 2, 2025 by Matt Today is the final day of the 2025 CrossFit Games. […]
8.2.2025 OPEN GYMThis entry was posted in SFXF Workouts on August 1, 2025 by Matt DAVE hit the nail on the head. Come in for […]
