STRENGTH
Front Squat
(6)2 On Slant Board
6@65%, 4@70%, 3@75%, (2)2 80%
WOD SYNCRO
For Time w/Partner:
5 Rounds
10 DB Snatch 50/35
(Athletes must be in sync at the top of the rep)
15 Wallball 20/14
(Athletes must be in sync at the bottom of the rep)
20 OH Lunges w/plate 45/25
(Athletes must be in sync by touching the knee at the same time during the lunge.)
