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Monthly Archives: July 2025

This entry was posted in SFXF Workouts on July 11, 2025 by Matt

Come in for Open Gym 830-11 am. Programming is available, […]

This entry was posted in SFXF Workouts on July 10, 2025 by Matt

WARM UP 2 RDS JOG 200 3 Broad Jumps 10 […]

This entry was posted in SFXF Workouts on July 9, 2025 by Matt

Stand Firm shirt orders are up on the whiteboard if […]

This entry was posted in SFXF Workouts on July 8, 2025 by Matt

We saw a lot of PRs yesterday on the 1 […]

This entry was posted in SFXF Workouts on July 7, 2025 by Matt

WARM UP Ride or Row for 5 Min 2 rds […]

This entry was posted in SFXF Workouts on July 6, 2025 by Matt

WARM UP 3 Rds 5 Cal Push Pull 10 Lunges […]

This entry was posted in SFXF Workouts on July 5, 2025 by Matt

Rest day! We hope everyone had an awesome holiday! Another […]

This entry was posted in SFXF Workouts on July 4, 2025 by Matt

Stop by for Open Gym we will have programming available, […]

This entry was posted in SFXF Workouts on July 3, 2025 by Matt

Stand Firm is closed for Independance Day. Open Gym Saturday […]

This entry was posted in SFXF Workouts on July 2, 2025 by Matt

In celebration of the founding of the United States Army […]

This entry was posted in SFXF Workouts on July 1, 2025 by Matt

Stand Firm will be closed Friday July 4th. Please […]