7.9.2025 YAMS

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We saw a lot of PRs yesterday on the 1 RM Bench 

Great Work Everyone!  

WARM UP
Ride or Row 20 Cals
2 Rds
10 Plate Out Front (POF) Squats
10 Good Mornings with bar or PVC
16 Mtn Climbers

STRENGTH
Pendlay Row
8 (4)5
Reverse Hyper
(10)4

WOD

For Time

Buy in 50 DU
then 4 Rds of:
5 Squat Clean (70% 1 RM)
15 Deadlift
Run 400
Cash Out 50 DU

ICING
Couch Stretch 2 min each leg
Nordic 20 Reps