7.7.2025 FIRE ALARM RUN

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WARM UP
3 Rds
5 Cal Push Pull
10 Lunges
10 Slam ball
Dynamic Stretch

STRENGTH
Snatch Warm Up
Squat Snatch
EMOM x 4
3 Position Squat Snatch
then
Squat Snatch
2 Rep EMOM x4

WOD
For Time:
3 Rounds Bergeron Beep Test
600m Run
3 Rounds Bergeron Beep Test
600m Run
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters 75/55
7 Pull-ups
7 Burpees

ICING
Reverse Nordic
DU and Cross Over Practice