A new CrossFit competition will take place next week. The Community Cup is a 1 week on-line competition that begins next Monday June 9th. Anyone who submitted all 3 scores during the Open is eligible to sign up but we will also be programming some of these WODs during the week as well so everyone will have a chance to do them.
WARM UP
Row or Ride for 4 min
3 rds of
10 Push Ups
10 Mtn Climbers
5 Strict Pull Ups
Dynamic Stretch
STRENGTH
Bench Press
1 set Max Reps 60% of 1 RM plus 20 pounds
1 set Max Reps at 50% of the first weight
WOD
Buy In 39 Cal Bike
2 rounds for time
25 Deadlift 215/175
11 Chest to Bar Pullups
46 Double Unders
