5.15.2025 ANNIE WITH A STICK   Recently updated !

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Ran into these posters at CrossFit Cherry Creek.  Some great warm up options and movement options for shoulder and low back pain.  

WARM UP

6 min AMRAP
2 Laps around the Gym
4 Burpees
5 Knee Ups
5 KB Snatches

STRENGTH
Power Cleans
5 Reps EMOM for 10 mins

WOD
Annie with a Stick

For Time

50-40-30-20-10
DU
Stick Situps

ICING
Pull Up Progressions 3 sets max effort
KOT Tib Raises

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