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WARM UP
2 Rounds
500 m row
10 Slamballs
STRENGTH
Ring Pullups 5×5
Barbell Rows 3×15
WOD
SPRING CLEANING
3 Rounds for time
400 m run
25 Pullups
5 Sandbag Cleans (120/80)
ICING
Couch Stretch 2 min each leg
Sled Pulls
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