The water bottle collection is growing.
Warmup
20 Cal Bike
3 Rounds
8 Goblet Squats
8 KB Swings
8 Situps
Strength
One rep every 90 Seconds for 10 sets:
Snatch Complex
1 rep = Squat Snatch, Hang Squat Snatch, 2 OH Squats
WOD
Toe the Line
35-25-15 reps for time
DB Snatches (50/35)
DB Squats
T2B
ICING
KOT Reverse Step Ups
DU practice
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