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WARM UP
Jog the box for 4 min with footwork
2 rds Barbell or PVC warm up of
10 OHS
10 Good Mornings
10 Push Press
10 Arch Hollow Swings
STRENGTH
DEADLIFT/BACK EXTENSIONS
10 rep warm up
(6)2 Deficit then
6, 4, (3)3
Back Extensions
10×3
WOD
CABIN FEVER
21-15-9 reps for time of:
• 115-lb. overhead squats
• Toes-to-bars
Credit: CrossFit WOD
ICING
Pull Up Progressions
DB Z press 8×3
Jefferson Curl
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