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WARM UP
4 Corners 2X
10 Pullups
10 Air Squats
10 Push Ups
10 V-Ups
Dynamic Stretch
STRENGTH
Deadlift
Warm up set of 10
6-4-3-(2)2
WOD
Zainy
20 min. AMRAP w/Partner:
5 Deadlift 185/135
3 Burpee Box Jump Overs 24/20
10 Wallball 20/14
3 Burpee Box Jump Overs
5 Deadlift
UGO IGO format. Only 1 athlete at a time working. Partition the workout as you wish.
ICING
Jefferson Curl
Sled Pulls
Open Gym tomorrow 830-11 am
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