Here we go week 2! CrossFit 25.2 is a repeat of 22.3 so many of you will have a score on that year’s leaderboard or in sugarwod. Please review all of the standards and the score card before you complete the WOD or judge the WOD. They are posted on the boxes with the score cards near the heat sign up times.
Be sure to submit your scores after the WOD. You can always withdraw a score if you elect to repeat.
If you have not yet picked up a CrossFit Open water bottle please find a coach and we will get you one.
WARM UP
Spend a few minutes on a bike or rower, do some air squats, and pull ups if the rig is open. Stretch and then practice your double unders and a few weighted thrusters. We want to start this WOD with a bit of an elevated heart rate. 25.2 presents a great opportunity to get a first pullup, chest to bar, or even bar muscle up!
25.2:
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
65, 85, 105 lb (29, 38, 47 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
Scaled Teenagers 14-15:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
45, 65, 85 lb (20, 29, 38 kg)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
QUICK START
Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Scaled Masters 55+:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |
35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |
45, 65, 85 lb (20, 29, 38 kg)
• Athletes start 5 feet (1.5 meters) from the pull-up bar, behind their barbell.
• At “go,” move to the pull-up bar and perform 21 pull-ups.
• Then, complete 42 double-unders.
• Then, complete 21 thrusters at weight 1 (lightest).
• Return to the pull-up bar for 18 chest-to-bar pull-ups.
• Then, complete 36 double-unders.
• Then, complete 18 thrusters at weight 2.
• In the final round, complete 15 bar muscle-ups.
• Then, complete 30 double-unders.
• Finish with 15 thrusters at weight 3 (heaviest).
• Time stops at the completion of the last thruster at weight 3