This Friday we will be offering something different for our Stand Firm kids. Our small kids area just could not contain everyone last Friday. This week we will have some programming for the kids upstairs that will include a movie and some activities to keep them busy. There will be some ground rules and expectations so that we do not have kids going up and down the stairs but hopefully this will keep them busy while 25.2 is taking place. Parents, if you could please be prepared to compensate the girls for their work.
WARM UP
10 shuttle runs then,
.5 Tabata of
Lunges-take the time to get a deep lunge
Shoulder Touches
Push Ups
Dynamic Stretch
STRENGTH
Weighted ATG Split Squats
(6) 4
Seated Good Mornings
(8)4
WOD
For time:
12 wall walks
10 wall-ball shots
9 wall walks
10 wall-ball shots
6 wall walks
10 wall-ball shots
3 wall walks
10 wall-ball shots
♀ 14-lb ball to 10-ft target
♂ 20-lb ball to 12-ft target
ICING
KOT Reverse Nordic
Bike Tabata