Monthly Archives: January 2025

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10.11.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 10, 2025 by Matt

OPEN GYM 8:30 TO 10 AM COME ON IN AND […]

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1.10.2025 ICECYCLE

This entry was posted in SFXF Workouts on January 9, 2025 by Matt

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]

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1.9.2025 OPEN 20.2

This entry was posted in SFXF Workouts on January 8, 2025 by Matt

WARM-UP: 4 min. Jog the Box w Footwork 2 Rounds […]

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1.8.2025 GAINSVILLE

This entry was posted in SFXF Workouts on January 7, 2025 by Matt

WARM-UP: 6 min. AMRAP 4 Shuttle Sprints, 15 Air Squats, […]

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1.7.2025 TABATA TUESDAY

This entry was posted in SFXF Workouts on January 6, 2025 by Matt

WARM-UP: 1/2 Tabata Med-ball Cleans, Sit-ups, Lunges Dynamic Stretch STRENGTH: […]

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1.6.2025 ABSENTEE OWNER

This entry was posted in SFXF Workouts on January 5, 2025 by Matt

WARM-UP: 1k Row Dynamic Stretch STRENGTH: 1 Deadlift + 1 […]

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1.4.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 3, 2025 by Matt

    OPEN GYM 8:30 TO 10 AM COME ON […]

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1.3.2025 FIBONACCI

This entry was posted in SFXF Workouts on January 2, 2025 by Matt

    WARM UP 2 ROUNDS OF Row 500 10 […]

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1.2.2025 HAMMER

This entry was posted in SFXF Workouts on January 1, 2025 by Matt

    U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, […]

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