U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005.
He is survived by his wife, Mila; children, Mike Jr., Jacob and Johanna; mother, Dolores; and sister, Doreen Scioneaux.
WARM UP
Jog the box for 4 min. Begin with, and at the top of each minute, 3 Burpees
Dynamic Stretch
Clean Warm Up
STRENGTH
2 Rep Barbell Complex
EMOM for 5 min
1 Deadlift
1 Squat Clean
1 Jerk
WOD HAMMER
For Time
Five rounds of:
•135/95 pound Power clean, 5 reps
•135/95 pound Front squat, 10 reps
•135/95 pound Jerk, 5 reps
•20 Pull-ups
Rest 90 seconds between each round
ICING
Sign a Waiver if you have not already
ATG Split Squats on a slant board (10) 2
Kelly and I are truly humbled and honored to begin this journey as the new owners of Stand Firm! Thank you Cal and Tami for all of your support over the years and now trusting us with the future of Stand Firm. Thank you to everyone who has been so supportive of this transition. We cant wait to work with you on your goals both in and out of the gym. 2025 is going to be a great year!