LUIS
WARM UP
2 ROUNDS OF
Row 500
10 Good Mornings
30 Clicks
8 Shoulder Touches
Dynamic Stretch
STRENGTH
Deadlift
8-6-4(2)-(3)2 Work up to WOD weights
WOD
FIBONACCI 14 MIN AMRAP OF
WALL WALKS
CROSSOVERS
DEADLIFT 255-175
REPS INCREASE IN FIBONACCI SEQUENCE EACH ROUD 1,2,3,5,8,13,21,34,55
ICING
Roll out with foam roller
20 REPS Jefferson Curl