Yearly Archives: 2024

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12.16.2024 SFXF CLOSED TODAY

This entry was posted in SFXF Workouts on September 15, 2024 by Matt

Stand Firm CrossFit will be closed for the day so […]

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9.15.2024 REST DAY

This entry was posted in SFXF Workouts on September 15, 2024 by Matt

  Mabon and Mary…Congrats on your first CrossFit Competition at […]

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9.14.2024 OPEN GYM

This entry was posted in SFXF Workouts on September 13, 2024 by Matt

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER. !!!!! […]

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9.13.2024 THE JOKER

This entry was posted in SFXF Workouts on September 12, 2024 by Matt

WARM-UP: 1K Row, mix in at least three sets of […]

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9.12.2024 PRONIA

This entry was posted in SFXF Workouts on September 11, 2024 by Matt

WARM-UP: 2 Rounds 20/15 cal Bike, 10 Medball Clean, 5 […]

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9.11.2024 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2024 by Matt

WARM-UP: 200m Run, 3 rounds of Cindy Dynamic Stretch STRENGTH: […]

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9.10.2024 SIPPY CUP

This entry was posted in SFXF Workouts on September 9, 2024 by Matt

WARM-UP: 1/2 Tabata Push Pull, S2OH w/Barbell, Roll-ups Dynamic Stretch […]

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9.9.2024 MAKE IT 6

This entry was posted in SFXF Workouts on September 8, 2024 by Matt

Congratulations to this great group of athletes. Everyone gave 110% […]

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9.7.2024 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on September 6, 2024 by Matt

Good Luck to the 13 teams that are headed to […]

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9.6.2024 STEP-A-ROW-BICS

This entry was posted in SFXF Workouts on September 5, 2024 by Matt

  WARM-UP: Run or Row 800m 2 Rounds of 10 […]

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9.5.2024 ADD EM UP II

This entry was posted in SFXF Workouts on September 4, 2024 by Matt

WARM-UP: Bike 30 Calories then 2 Rounds of Cindy. Dynamic […]

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9.3.2024 CAN’T MISS

This entry was posted in SFXF Workouts on September 3, 2024 by Matt

WARM-UP: 6 – 9 – 15 Reps of Mountain Climbers […]

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9.3.2024 PADDYWAGON

This entry was posted in SFXF Workouts on September 2, 2024 by Matt

WARM-UP: 2 Rounds of 200m Run, 12/8 Calorie Push Pull, […]

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9.2.2024 LABORED

This entry was posted in SFXF Workouts on September 1, 2024 by Matt

SPECIAL SCHEDULE TODAY CLASS AT 8:30 AM AND 4:00 PM […]

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8.31.2024 OPEN GYM

This entry was posted in SFXF Workouts on August 30, 2024 by Matt

OPEN GYM 8:30 to 10:30 AM COME IN..…GET BETTER. A […]

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8.30.2024 CFG MASTERS EVENT 5

This entry was posted in SFXF Workouts on August 29, 2024 by Matt

WARM-UP: 2 rounds of 4 Corners 10 Each of Slamball […]

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8.29.2024 CFG MASTERS EVENT 8

This entry was posted in SFXF Workouts on August 28, 2024 by Matt

WARM-UP: 400m run followed 2 Rounds of Clean Warm-up Dynamic […]

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8.28.2024 CFG MASTERS EVENT 3

This entry was posted in SFXF Workouts on August 27, 2024 by Matt

WARM-UP: 2 Rounds of Partner Wallball, Side Toss and Sit-ups […]

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4.27.2024 CFG MASTERS EVENT 1

This entry was posted in SFXF Workouts on August 26, 2024 by Matt

WARM-UP: Row 500m and Run 400m and Bike 30 Calories […]

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8.26.2024 SWING ON IT

This entry was posted in SFXF Workouts on August 25, 2024 by Matt

WARM-UP: 2 Rounds of 500/400m Row followed by 10 Each […]

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