1.22.2024 TIMBERThis entry was posted in SFXF Workouts on January 21, 2024 by Cal WARM-UP: Jog the Box 3 min. 2 Rounds of Cindy […]
1.19.2024 ALLITTAThis entry was posted in SFXF Workouts on January 18, 2024 by Cal WARM-UP: 15-9-6 Reps of PVC OH Squat, Push-ups, Hollow Rocks […]
1.18.2024 HAT TRICKThis entry was posted in SFXF Workouts on January 17, 2024 by Cal WARM-UP: 750m Row Dynamic Stretch Snatch Warm-up STRENGTH: Snatch Panda […]
1.17.2024 TRAINING DAYThis entry was posted in SFXF Workouts on January 16, 2024 by Cal WARM-UP: Jog the Box 4 min. 2 rounds w/Barbell 10 […]
1.16.2024 ALL HANDS ON DECKThis entry was posted in SFXF Workouts on January 15, 2024 by Cal WARM-UP: 6 Min. AMRAP 5 Cal Push Pull, 10 Arch […]
1.15.2024 I HAVE A DREAMThis entry was posted in SFXF Workouts on January 14, 2024 by Cal WARM-UP: 3 min. Bike and 3 min. Row 2 Rounds […]
1.12.2024 BRING IT ONThis entry was posted in SFXF Workouts on January 11, 2024 by Cal WARM-UP: Jog the Box 4 min. Group Agility “Ladder […]
1.11.2024 ROWZTOEZThis entry was posted in SFXF Workouts on January 10, 2024 by Cal WARM-UP: 1/2 Tabata w/barbell S2OH, Back Squat, Arch Hollow Swings […]
1.10.2024 SACK LUNCHThis entry was posted in SFXF Workouts on January 9, 2024 by Cal WARM-UP: 2 rounds of 10 Calorie Push Pull, 10 Lunge […]
1.9.2024 SWEET POTATOThis entry was posted in SFXF Workouts on January 8, 2024 by Cal WARM-UP: 6 min AMRAP w/Barbell 5 Hang Clean > 5 […]
1.8.2023 CEC19.1This entry was posted in SFXF Workouts on January 7, 2024 by Cal WARM-UP: 750/600m Row 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]
1.7.2024 REST DAYThis entry was posted in SFXF Workouts on January 6, 2024 by Cal CEC24.1 Where are you on the CrossFit Wellness Continuum? If […]
1.6.2024. REST DAYThis entry was posted in SFXF Workouts on January 5, 2024 by Cal CEC24.1 Click HERE for a link to a great […]
1.5.2024. FLYING HEELSThis entry was posted in SFXF Workouts on January 4, 2024 by Cal WARM-UP: 2 Rounds of 20/15 Calorie Bike, 16 Shoulder Touches, […]
1.4.2024 PONY RIDEThis entry was posted in SFXF Workouts on January 3, 2024 by Cal WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]
1.3.2023 Hero WOD “THE DON”This entry was posted in SFXF Workouts on January 2, 2024 by Cal Background: U.S. Marine Corporal Donald M. Marler, 22, of […]
1.2.2024 EMOM OHS & BAGSThis entry was posted in SFXF Workouts on January 1, 2024 by Cal WARM-UP: 2 Rounds of 10 Calorie Push Pull, 15 KB […]
